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4 tips for a stay-at-home parent during divorce

On Behalf of | Jan 5, 2023 | Family Law

As a stay-at-home parent going through a divorce, it can feel overwhelming and challenging. You may feel uncertain about your future and how you will support yourself and your children.

Incorporating specific tips into your life as you adjust to your new normal can help you come out stronger on the other side.

1. Seek support from friends and family.

It is easy to isolate while going through a divorce, especially if you are a stay-at-home parent. It is important to reach out to friends, family and support groups for emotional and practical support. You may also find it helpful to speak with a therapist or counselor to work through your emotions and develop coping strategies.

2. Take care of yourself.

It can feel easier to put your needs on the back burner when you focus on caring for your children. However, making time for yourself and prioritizing your well-being is essential. Take breaks when you can, engage in activities that bring you joy, and seek support when you need it. Remember, a healthy and happy parent is better equipped to care for their children.

3. Create a budget.

Divorce can lead to financial challenges, especially for stay-at-home parents who may not have a regular income. To ensure you can meet your basic needs and those of your children, it is vital to create a budget. Consider all your sources of income, including any child support or alimony you may receive. Make a list of your expenses, including housing, food, utilities and childcare. Look for ways to cut costs and increase your income, such as taking on part-time work or finding ways to earn money from home.

Going through divorce as a stay-at-home parent poses its own difficulties, but taking extra self-care steps can help alleviate some of the stressors.